Towards a mental discharge: better understanding the mental load and taking action to lighten it.
Towards a mental discharge: better understanding the mental load and taking action to lighten it.
Mathilde Tréhu
Passionate about human development, Mathilde is a lecturer and consultant who helps companies transform to take better account of parenthood and improve corporate gender equality.
20% of French people believe they suffer from excessive mental workload.
What are we talking about when we talk about mental workload?
Why do we need to pay attention to it?
What solutions can be put in place to lighten the load?
These are some of the questions we'll be answering:
The definition of mental workload and the origins of the concept (neuroscience, sociology, etc.).
The impact of mental workload on physical and mental health.
Sharing good habits and effective tools for taking action to lighten your mental load.
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