The science of happiness
The science of happiness
Aurelie Litynski
Aurelie Litynski is a TEDx speaker, as well as a certified Chief Happiness and Chief Wellbeing Officer. In addition, she has received training from leading global experts and obtained multiple certifications in positive psychology, change management, neuroplasticity, emotional intelligence.
Ever wondered what makes us truly happy and how to achieve lasting well-being? In this session, explore the fascinating insights from positive psychology and neuroscience. Gain practical tools and knowledge to cultivate happiness, resilience, and a more fulfilling life.
Participants will delve into the scientific foundations of happiness, understanding the psychological and neurological factors that contribute to our well-being. Gain insights into the key components of happiness and how they can be harnessed.
Learning Objectives:
- Explore the science of happiness
- Learn practical techniques and strategies to enhance happiness
- Apply happiness principles in the workplace
