Develop your emotional intelligence (mindfulness version)
Develop your emotional intelligence (mindfulness version)
Diane Taieb
Since 2017, Diane has been working with individuals and companies to offer training, conferences, workshops and retreats. She draws on psychology and neuroscience, and her pillar practices are mindfulness meditation, non-violent communication and the enneagram.
Emotions : we have never been really taught what it is, nor what it is for. So we distrust them, we repress them, we stifle them. Hide this emotion that I won’t see! Obviously, it is rarely conclusive... Denied, our emotions bubble up inside us, explode at completely unexpected moments or consume us slowly. As the famous author Thomas d'Ansembourg says, "the emotions we don't take care of take care of us".
Mindfulness is a valuable practice for (re)discovering and balancing our emotions. By training ourselves to be fully present to each experience we are going through, we gradually develop an inner stability that allows us to better live with our emotional life. Neither repressing nor being overwhelmed.
Option :
A 20 min practice of mindfulness meditation can be added in this conference. Mindfulness is a valuable practice for (re)discovering and balancing our emotions. By training ourselves to be fully present to each experience we are going through, we gradually develop an inner stability that allows us to better live with our emotional life. Neither repressing nor being overwhelmed.
About Daine Taieb
Diane holds a Master's degree in Management from ESSEC, a University Diploma in Medicine, Meditation and Neuroscience, and the Mindfulness Training Institute (MTI) in California. Passionate about educational innovation and personal development, Diane is passionate about people. As a trainer and speaker, she helps people better understand themselves and reach their full potential.
