Movement and health: a lifestyle to optimize your energy levels on a daily basis
Movement and health: a lifestyle to optimize your energy levels on a daily basis
Anouk Garnier
Anouk Garnier has been a champion obstacle racer for 7 years. She is also a sports coach, a columnist and a speaker.
In this talk, Anouk discusses health and energy through movement.
She explains our body's needs and shares key exercises and simple routines that can have a quick impact on energy levels and health.
The main objectives of this conference are:
- Understand the factors that are involved in maintaining a healthy energy level
- Discover the benefits of 'movement' through simple habits
- Avoid feeling restricted in movement and joint pain
- Incorporate practical health tips into your daily routine
- Make the right choices for your well-being to meet the needs of the human body
About Anouk Garnier
Anouk Garnier has been a champion obstacle racer for 7 years, and finished on the podium around 20 times, especially for two World Championship titles and a European Championship title. She has also been involved in sports clubs for 12 years, and continues to work as a sports coach. As health through sport is very close to her heart, she is also a radio columnist for "Bienfaits pour vous" (“Benefits for you”) programme on Europe 1 in where she shares her expertise as a sports coach, giving practical advice (practical exercises, motivation, etc.) to help everyone practise a sporting activity and improve their health in the long term.
